Foam Rollers: Your workout friend for life
We’re seeing more and more individuals invest in home gym equipment that allows them to work out at their convenience within the comfort and safety of their own space. If you’re looking to start building your set-up, or adding to your existing equipment list, one piece of kit you simply can’t live without is a foam roller. Read on to discover the uses, benefits and affordable products we stock here at the AP Outlet.
Why and when to use a foam roller
Foam rollers help to alleviate muscle tenderness by releasing myofascial buildup, which, in layman’s terms, are adhesions in your muscles and connective tissue. Most effective when you apply pressure to pinpointed areas on muscles, tendons, and ligaments, it’s known to be a back pain solution, tight quad buster, and calf de-cramper.
Similar to stretching, you can and should use a foam roller every day in your warm-up and cool-down routine, as it’s an integral part of preventing injuries, increasing blood flow, and relaxing tight muscles. Experts recommend staying between your bottom rib and tailbone and never rolling out your belly, as this avoids putting too much pressure on your internal organs. It’s important to take your time and use it when you’re feeling the need to release some tension.
What are the benefits?
One of the best benefits of using a foam roller is that you can ease muscle pain naturally and improve blood flow by loosening tight soft tissue. It’s an ideal solution for relieving any back pain you’re experiencing, and the more you use it, you’ll notice that your range of motion increases. Many people find the activity of foam rolling to be quite relaxing and calming, and whilst it may not directly help you to relax, breaking up the tightness in your muscles can create a soothing feeling for you and your body.
Recovery is key to your routine
One of the most critical aspects of any workout routine is allowing your muscles to heal, recover, and relax. Foam rollers can help support you to achieve this goal, helping you feel your best in between your home gym exercises. You’ll not only be less sore but will also likely experience fewer injuries when you incorporate more foam rolling into your routine. It’s an ideal way to relieve stress from a strenuous workout and an affordable alternative to paying for massage therapy when your muscles are feeling tight.
Invest in APEX
Our APEX Foam Roller is the perfect solution for those looking to add this essential piece of recovery equipment to their workout routine. A premium product, at an affordable price, this durable foam roller will always retain its shape, even after continued, heavy use, making it ideal for repeated use in athletic recovery.
We also offer an efficient storage solution for commercial spaces, with our APEX Wall-Mounted Foam Roller Holder. Freeing up valuable floor space, it’s designed to hold up to six foam rollers at any time, providing convenient, easily accessible storage.
