5kg White Technique Plate (Pair)

The 5kg White Technique Plates are designed to help athletes develop and refine their Olympic lifting technique while maintaining a consistent bar height during training. Supplied as a pair, these lightweight plates are ideal for beginners, developing lifters and athletes working on movement quality before progressing to heavier loads.

Technique plates are particularly useful for exercises such as the snatch, clean, clean & jerk and other Olympic lifting movements, allowing users to practise correct positioning, bar path and lifting mechanics. The 5kg weight provides a manageable training load while the plate design helps maintain the appropriate bar height when used with a standard Olympic bar.

With their clean white finish, these plates are also easy to identify within a busy gym environment and make a practical addition to Olympic lifting platforms, strength and conditioning areas, personal training studios and home gyms.

Key Features

• 5kg weight per plate
  
• Supplied as a pair – 10kg total
  
• White finish
  
• Designed for technique and Olympic lifting practice
  
• Helps maintain consistent bar height during lighter-load training
  
• Ideal for beginners and developing lifters
  
• Suitable for snatch, clean & jerk and related lifting movements
  
• Useful for technique drills and movement practice
  
• Suitable for gyms, strength & conditioning facilities and home gyms
  
• Easy to identify alongside other coloured weight plates